筋膜训练——标准课程 如何通过运动影响筋膜和提高身体性能

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                筋膜训练——标准课程 如何通过运动影响筋膜和提高身体性能
                来源:派康|浏览次数: |发布:2017-04-06 13:43:40

                 

                Fascial Training Basic Understanding and training fascia!

                 

                Due to scientific findings of the last years, fascia has rightfully become an essential part of every type of therapeutic or athletictraining. There is no denying the fact that healthy fascia has an impact on physical healings and regeneration time, as well as athletic performance. This is why fascial training is successfully being offered and included in commercial, health and high performance sports. 

                近年来的科学研究显示,筋膜理应成为所有治疗和体育训练中不可或缺的一部分。健康的筋膜在身体康复和组织再生以及运动性能中的作用无可否认。这也是筋膜训练成功融入商业体育、高性能体育以及健康行业的原因。但也必须说明,并不是所有的问题都能依靠筋膜来解决。筋膜除了作为结缔组织,也跟身体其他部分一样重要。只有身体所有的组件都受到最合适的治疗和训练时,他们才能发挥最佳的协调,这是最重要的。

                 

                In the theoretical part of this course, you will gain insights into the basics of fascia and fascial training. In the practical part, you will be introduced to the four pillars of fascial training and you will learn how to turn every exercise focused on muscles into one focused on fascia. Meanwhile, we will keep the optimum interplay of all structures (muscle-fascia-bone) in mind.

                在这个课程的理论部分会使你对筋膜以及筋膜训练有一个深入的认识;在实践部分,将会学习四种筋膜训练的基本模型,并且了解如何将针对肌肉的训练的重心转移到筋膜上。同时,我们将会学习考虑各组织(肌肉-筋膜-骨骼)之间的相互作用。

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                Contents:

                Theoryandpraxis

                -  Fascial structure

                -  Significance of fasciae for health, performance and beauty

                -  What stimulating movements do fasciae require?

                -  The catapulteffect

                -  Introduction of the four pillars of fascial training

                · Roll and blackrolltraining

                · Fascial stretching

                · Catapulttraining

                · Body awareness

                -   Back – fascialtraining–back training

                -   Exercisesfortrainingandtherapy

                -   A practical fascial fitness class

                -   Training planning–trainingmanagement

                 

                课程安排:

                1)筋膜结构;

                 2)筋膜在健康、体能及美容方面的作用;

                3)筋膜需要哪些动作来对它产生刺激;

                4)弹射效应;

                5)筋膜训练的4个模型:滚轴训练、筋膜拉伸、弹射训练、身体意识训练;

                6)训练和治疗运动;

                7)筋膜健身时实践;

                8)训练计划—训练管理

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                This course is ideal for:

                physiotherapists; Sports teachers/sportscientists; Osteopaths; Body therapists; Masseurs; Trainer / Personal Trainer; Yoga; Pilates

                招生对象:

                物理治疗师、体育教师、运动科学家、整骨师、理疗师、推拿师、教练/私教、瑜伽、普拉提等相关专业人员

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                Instructor: Markus Rossman(Germany)

                Venues and Dates:

                6.8-6.9  Shanghai  Add: No. 869, Yinghua Road, Pudong District, Shanghai

                6.11-6.12  Guangzhou  Add: Hengda Industrial Park, Panyu District, Guangzhou

                E-mail: info@bicom.cn

                Tel: +86 15915881959

                Organizer: Guangzhou Bicom Kinetic Medicine Co., Ltd

                 

                讲师: Markus Rossman(德国)

                地点和日期:

                6.8-6.9  上海 地址:上海市浦东区樱花路869号

                6.11-6.12  广州 地址: 广州市番禺区恒达工业园

                邮箱:info@bicom.cn

                联系电话: +86 15915881959

                承办方:必赢彩票网投网址有限公司

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